Exercise Library - Impact

Marching

     

Instructions:
  • Stand with your feet shoulder width apart.
  • Bend and lift your knees up in front of your body one at a time in continuous succession.


Jumping (Bilateral)

     

Instructions:
  • Stand with your feet shoulder width apart.
  • Bend your knees and jump up off the floor and land on both feet.


Hopping

     

Instructions:
  • Hold onto a wall or chair for support if needed.
  • Perform small hopping motion with one leg (bend the non-used leg to raise off the ground).
  • Try to keep a consistent rhythm without fatigue, and aim to achieve some height.


Bounding

     

Instructions:
  • Stand with your feet shoulder width apart.
  • Bend your knees and jump forward landing on both feet.
  • Try to keep a consistent rhythm without fatigue, and aim to achieve certain distances with each bound.


Skipping (Stationary)

     

Instructions:
  • This exercise can be performed with or without skipping rope.
  • Stand with your feet shoulder width apart and perform small jumps in continuous succession.
  • Try to keep a rhythm to your small jumps. Use a rope only if you feel comfortable.